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The benefits of Forest Therapy have been scientifically and medically proven to:

• Stress Reduction: Numerous studies show that time in the forest significantly lowers levels of the stress hormone cortisol, as well as adrenaline and noradrenaline. This leads to a reduction in overall stress and promotes a sense of tranquility.

• Cardiovascular Health: Forest environments can lead to a decrease in both systolic and diastolic blood pressure and a lower heart rate. This reduced cardiovascular stress can help in the management and prevention of hypertension.

• Enhanced Immune Function: Inhaling phytoncides (natural essential oils released by trees) has been linked to an increase in the number and activity of natural killer (NK) cells, a type of white blood cell that helps the body fight off tumors and virus-infected cells. This immune boost can last for several days or even up to a month after a forest visit.

• Improved Mental Well-being: Forest therapy has been shown to alleviate symptoms of anxiety, depression, anger, fatigue, and confusion, while increasing feelings of vigor and general well-being. It can also aid in recovery from trauma and PTSD.

• Better Sleep Quality: Studies suggest that forest bathing can improve sleep quality, help regulate circadian rhythms, and increase total sleep time.

• Enhanced Cognitive Function: Interacting with nature can improve attention, focus, creativity, and problem-solving abilities.

• Pain Reduction: Even viewing nature from a window has been associated with less pain and a faster recovery time in hospital patients. 

We believe that the tools to access the incredible gifts and wisdom of the natural world should be available to all. We offer micro-experiences for younger participants and full length Forest Therapy Walks. We aim to make the micro-experiences free of charge and currently offer our full length walks on a donation based system. All are welcome, no-one will ever be turned away.